Bloating

Constipation

Flatus Gases

Reduce Gas

Medical Exams

IBS Help

GERD

Welcome to the What Causes Flatulence Website

Digestive Health Books Click here to view our digestive health bookstore. The Burping Treatments Page Information on burping treatments and therapies. Home Remedy Flatulence Page Home Remedy Flatulence Page - This page gives more natural home remedies for flatulence. Flatulence Cures - Recipes Recipes for flatulence relief tonics that you can make at home. The "What is Flatuence?" Links Page Click here for a list of links to external websites on digestive health.

Free help and advice for sufferers of flatulence

This is the "What Causes Flatulence?" Home Page

Did you know that the digestive system normally produces about seven liters of gas per day? These "bubbles" of air are often annoying and, at the very least, unpleasant. But there are very practical tips that can prevent and combat the much dreaded flatulence. The digestive system produces gases as food passes through it. The disintegrated food mixes with the fluids and movements of the stomach and intestines, as well as undergoing the effect of the bacteria that reside in the intestinal tract and aid in digestion. The gases which are formed in the intestines as food is digested can make a person feel bloated. Flatulence can also be accompanied with abdominal pain or cramping. To respond fully to the question "What causes flatulence?", it should be noted that flatulence can be caused by any of the following factors: Ingestion of food which is difficult to digest, such as fiber. If you have recently introduced fiber into your diet, the production of gases can be temporary, so you should give your body a little time to adjust. Food intake that you do not tolerate, for example, if you are lactose intolerant and have consumed dairy products. Irritable bowel syndrome, a chronic form of stomach and digestive discomfort that gets worse with stress. Malabsorption, which occurs when the body cannot absorb or digest a particular nutrient or nutrients in an appropriate manner, often accompanied by diarrhea. Taking a course of antibiotics or other medications. There are some medicinal products or medical prescriptions which may inhibit the digestive enzyme (acarbose, for example), or those that contain non-digestible sugars such as lactulose and sorbitol. These drugs can cause symptoms associated with wind or gas. Swallowing air when eating or when chewing gum. Drinking corbonated beverages, including soft drinks and beer. Overeating can also cause flatulence. That is because excessive amounts of food do not degrade well, causing the food to ferment in the stomach and intestines. Burping and flatulence also normally increase after the consumption of fast food. The consumption of fast food is exacerbated by eating the food quickly. When eating quickly, you do not chew your food sufficiently and you swallow more air when eating in a hurry. Eating standing up is also not healthy as it promotes an increased ingestion of air into the stomach. A similar phenomenon occurs when eating just before bedtime or when lying down immediately after eating. Both actions promote the passage of gas from the intestine, thereby causing the stomach to swell. What Causes Flatulence? - Click here for the Flatulence Food Page The Flatulence Food Page describes what food and drinks cause flatulence. Flatulence Symptoms Page The Flatulence Symptoms Page lists the symptoms of flatulence and discusses the reasons for having symptoms of flatulence. Flatulence Diet Page The Flatulence Diet Page - The Flatulence Diet page gives diet tips for reducing flatulence. It includes recommended foods, herbs, and spices. Natural Gas Remedies Natural Gas Remedies - This page gives step-by-step instructions for popular natural remedies for flatulence. Other Flatulence Remedies Other Flatulence Remedies - Did you know that rocking in a rocking chair helps to relieve flatulence? See this page for other physical activities that help to relieve gas. Is Your Flatulence Foul Smelling? Is Your Flatulence Foul Smelling? This page explains the reasons for flatulence odor and how to control it. How to Avoid Bloating Avoid bloating now without medication by following this useful advice. The Constipation Medicine Page The Constipation Medicine Page looks at the relationship between constipation and flatulence and mentions different types of constipation medicine. What Makes Flatulence Smelly? What Makes Flatulence Smelly? This page explains why certain foods make gas more smelly. Flatulence Reduce Page If you have flatulence reduce it by preparing food and eating it according to the advice on this page. Cases of Extreme Flatulence Cases of Extreme Flatulence - This page gives advice on when you should consult a medical professional for problem flatulence and explains what your medical examination might involve. The Irritable Bowel Remedies Page Natural, holistic remedies for irritable bowel syndrone. The GERD Help Page The GERD Help Page provides information and advice on the problem of GERD or acid reflux. © COPYRIGHT 2009 Terra Firma Media. Disclaimer: The information and advice given on this website does not constitute medical advice. If you are feeling unwell, please contact your doctor or another health care professional.