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Constipation is a common digestive ailment and a common cause of flatulence. Flatulence can be present when feces are found in the rectum, so if a person is constipated, they are more likely to suffer from gas.
The flatulence is more likely to have a foul odor when there is feces or any bacteria present in the rectum. If the gas builds up, it can become painful for the individual, and constipation is more likely to occur if the gas is not passed.
In the case of constipation, you should not make any abrupt changes to your diet in terms of fiber content, since fiber can create more gas and intestinal pains, and in some cases even diarrhea. What is appropriate is to phase in fiber-rich foods gradually: vegetables cooked whole or pureed, salads, fresh fruits, whole grains, fruits, and dried fruits.
While constipation is a common digestive ailment, at other times it is a symptom of certain diseases or disorders, which include chronic constipation, intolerance to lactose (which means that the consumption of diary products creates digestive discomfort) , gastritis, gastric ulcers, and Crohn's disease (a disease which causes inflammation of the intestine and can affect other parts of the digestive system).
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Disclaimer: The information and advice given on this website does not constitute medical advice. If you are feeling unwell, please contact your doctor or another health care professional.